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I Am That Cat
Hardcover
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ISBN13: 9798989035786
Publisher: I Am That Books
Published: Sep 29 2026
Pages: 36
Weight: 0.71
Height: 0.25 Width: 8.50 Depth: 8.50
Language: English
Publisher: I Am That Books
Published: Sep 29 2026
Pages: 36
Weight: 0.71
Height: 0.25 Width: 8.50 Depth: 8.50
Language: English
In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means I am that. It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr!
How to find your inner purr:
Sit comfortably, like a relaxed little cat.
Breathe in deeply through your nose and silently think: So.
Breathe out gently and feel the soft vibration of: Hum.
Repeat three times and feel your inner calm. You can practice being present just like a cat!
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