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I am Calm from Head to Toe: Calm is My Superpower Mindfulness Book for kids age 2-5 to Feel Calm and Peaceful
Paperback
Publisher: Independently Published
Published: Jun 10 2021
Pages: 28
Weight: 0.20
Height: 0.07 Width: 8.50 Depth: 8.50
Language: English
Does your little one sometimes feel overwhelmed, worried, emotional, or have trouble settling down? I Am Calm From Head to Toe is a gentle rhyming story that helps children slow down, breathe deeply and discover that calm is already inside them. Join Mani the Manatee on a peaceful underwater adventure as readers learn simple breathing techniques and mindfulness skills they can use whenever big feelings appear.
- bedtime wind down
- anxious children
- emotional regulation
- mindfulness practice
- preschool breathing exercises
- calming routines
- kindergarten classrooms
- quiet time
- helping children manage worries
- teaching self-regulation
Inside you'll discover:
- Easy breathing exercises for children
- A memorable calming rhyme children quickly learn and use
- Gentle mindfulness activities
- A guided breathing meditation
- Parent tips for practising calm together
Whether used before bed, after a busy day, before school or during emotional moments, Calm is My Superpower gives children a lifelong calming strategy they can return to whenever they need it.
A beautiful mindfulness book for children aged 2-5, preschoolers, kindergarten and early primary.
Because every child already has a calm superpower waiting to shine.
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