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How to Stop Being a Narcissist: Real and Proven Strategies to Change Narcissistic/Manipulative Behavior and Stop Sabotaging Your Relationships
Paperback
ISBN13: 9781787937949
Publisher: Publishdrive
Published: May 15 2025
Pages: 196
Weight: 0.59
Height: 0.42 Width: 6.00 Depth: 9.00
Language: English
Have you been emotionally, verbally, or psychologically abusive to someone you love AND you really want to change?
Looking for validation? Closure? Maybe Perspective? Someone who understands?
Welcome !
I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder), Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.
I make books in order to assist survivors on their healing journey and also to show Narcissists (THOSE THAT ARE WILLING) that the disorder does not have to be the end of the world for them.
My goal has always been to help as many people as possible. Although I can not diagnose any one (I'm not a therapist). I can perhaps offer you some clarity, guidance and some validation in the process.
I want you to know, you are:
- Recognised for wanting to change your past behaviour
- Understood for your fears and remorse over how you've treated people you love
- Invited to explore what's causing you to behave the way you are, so you can finally get to the root of things and CHANGE
- Treated with compassion and empathy as a human being trying to do better
The statistics are difficult to swallow: according to the Centers for Disease Control and Prevention, nearly 10 million people report being abused every year, and up to 95% of those include emotional abuse.
And that's just in North America. Let's let that sink in for a moment. Millions of people - just like us - who are grappling with the issue of hurting the people they love the most.
That's where I like to lean in and say, with genuine conviction, thank you for your courage in facing the hard truth about your behaviour, even though society right now wants to pretend you're beyond hope. You're not beyond hope.
Before we go further...
let me make something abundantly clear: This book does not contain a magic wand that will bring you instant relief or change without having to do any work.
What I'm about to share with you takes both time and effort and has worked wonders for me and many other people. And I believe it can help you, too. The exact process I'll be sharing with you has taken several people from a state of frustration and feeling stuck, to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness.
Here's a little sneak preview of what you'll get:
- 6 Practical Steps to Recognize and Manage Your Triggers
- 7 Ways to Stop Overreacting in the Moment
- How Social Media Hijacks Your Self-Worth
- The Real Reason Behind Your Emotional Defenses
- 16 Defense Mechanisms That Shape How You React
- Subtle Signs You Were Emotionally Neglected
- Using Schema Therapy to Shift Emotional Patterns
- How to Build a Healthier Relationship With Yourself
- What You Need to Let Go of to Really Change
- Six Habits That Make Real Change Possible
- How to Replace Ego With Integrity
- How to Stop Compulsive Lying
- The Real Reason You Overreact
Unlock Your Full Potential. Say Hello to THE NEW YOU
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