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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook

How To Show Yourself Compassion: Get Rid of Barriers To Self-Care - Workbook

Paperback

Mental Health

ISBN10: 0979654653
ISBN13: 9780979654657
Publisher: Lightning Source Inc
Published: Mar 14 2019
Pages: 66
Weight: 0.52
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
Get ready to take at least 15-30 minutes a day for at least 7 weeks to learn how to get rid of barriers to self-care. This workbook was created to use alone with the best sales book, How To Show Yourself Compassion - Get Rid of Barriers to Self-Care. You can complete this workbook at home, in the classroom, or therapy office. Today commit to take seven weeks to transform your thoughts about yourself as you gain a deeper appreciation for taking care of yourself and living out your life to the fullness. The practice of self-care has been proven to: Improve well-being, Regulate emotions, and Reduce depression and anxiety.

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Mental Health