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How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-By-Plate Approach(r)
Paperback
Diet & NutritionAddiction & RecoveryMental Health
Publisher Price: $19.95
ISBN13: 9781615199778
Publisher: Experiment
Published: Oct 31 2023
Pages: 336
Weight: 0.90
Height: 1.00 Width: 6.00 Depth: 9.10
Language: English
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate.
- Learn to use the Plate-by-Plate Approach(R) at home.
- Understand common patterns and behaviors to restore your relationship with food.
- Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs.
- Overcome common barriers on your journey to healthy eating.
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