Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More

How to Heal Your BFRB: 4 Steps to Stop Compulsive Skin Picking, Hair Pulling, and More

Ruiz Bloise, Lauren I.

Paperback

Beauty

ISBN10: 1736461710
ISBN13: 9781736461716
Publisher: Bloise Books
Published: Dec 3 2023
Pages: 254
Weight: 0.76
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
Maybe you've encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop.

While you may even have come to believe healing isn't possible, it's absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior treatments.

That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that shares concrete steps so you can feel in control rather than desperate, confident rather than ashamed-so your hair, skin, or nails can be nicer, clearer, and fuller.

Join others who are already healing. Take the chance.

After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it's much more beneficial than even the best beauty product you can buy.

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