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Dijeta S Niskim Unosom Natrija 2022: Dash Recepti Za Ubrzanje Mrsavljenja I Zdrav Zivot
Paperback
Diet & NutritionDiabetic & Sugar FreeHeart Healthy
Publisher Price: $44.77
ISBN13: 9781837520220
Publisher: Maja Kasun
Published: Aug 6 2022
Pages: 220
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: Croatian
Znate li zasto se DASH dijeta iz godine u godinu proglasava najboljom dijetom?
Jednostavno je: DASH dijeta jednostavan je i odrziv alat za stvaranje zdravog načina zivota.
Na temelju istrazivanja Nacionalnog instituta za zdravlje, a odabrana od strane U.S. News & World Reporta kao izbor br. 1 u najboljim dijetama opcenito, najboljim dijetama za zdravu prehranu i najboljim dijetama za dijabetes, DASH dijeta izdize se iznad buke drugih laznih tezina -planovi gubitka.
Hraniti se zdravo ne znači da se morate lisavati svoje omiljene hrane čak i kada patite od hipertenzije i visokog krvnog tlaka.
Samo trebate znati kako kombinirati namirnice i imati pravu veličinu porcija kako biste bili sigurni da necete prekoračiti zdravu dnevnu granicu kalorija i natrija koja odgovara vasem zdravlju.
DASH, sto znači Dijetetski pristupi zaustavljanju hipertenzije, pomaze vam u odrzavanju zdrave razine krvnog tlaka. Također smanjuje rizik od problema s crijevima i raka.
Ovaj plan prehrane odnosi se na prave omjere. Zahtijeva jesti povrce bogato proteinima, ograničiti unos soli na 200 mg dnevno, smanjiti konzumaciju crvenog mesa, slatkisa i zaslađenih pica te konzumirati hranu s niskim udjelom kolesterola i ukupnih masnoca.
S toliko mnogo recepata koje mozete isprobati, bit ce vam lakse posvetiti se planu prehrane. Ovo ce vas odvratiti od jedenja previse prerađene i slane hrane.
DASH plan prehrane je stil zivota. Zahtijeva postupne promjene vasih prehrambenih navika i predanost primjeni drugih zdravstvenih tehnika kako biste pojačali svoje učinke.
Sto jos čekate?
Zgrabite svoj primjerak sada!
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