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How Thoughts Shape our Emotions & Actions: Guide to Heal your Mind
Paperback
Publisher: Independently Published
Published: May 12 2025
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Welcome to Heal Your Mind, your guide to understanding and managing the power of your thoughts. This book is designed to be your companion on a journey toward greater emotional well-being, providing practical strategies and techniques rooted in Cognitive Behavioural Therapy (CBT). We'll explore the intricate relationship between your thoughts, feelings, and behaviours, unveiling how negative thought patterns can create a cycle of distress.
This book is a valuable tool but not a replacement for a qualified therapist. Let's work together to create a healthier, happier, and more fulfilling life, starting with the power of your mind.
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