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Holistic Grieving: Self-Care Tools and Healing Practices to Support Your Journey Through Loss
Paperback
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ISBN13: 9798549358706
Publisher: Independently Published
Published: Jul 8 2024
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jul 8 2024
Pages: 170
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: English
WE ALL ENCOUNTER VARIOUS FORMS OF LOSS. It's a topic that often remains shrouded in silence. In this book, Tiffany Hebb breaks the silence, normalizing the grieving process, and sharing how healing is attainable through holistic measures. Tiffany experienced unimaginable loss when her 2-year-old son drowned in a horrific household accident. That event forever changed the trajectory of her life. Drawing from her own experiences and training as a certified nutritionist and yoga instructor, she thoughtfully gathers a set of holistic tools that offer deeper connection and solace as you transform your sorrow in ways you never imagined. Holistic Grieving offers a unique collection of grieving tools:
Affirmations, Aromatherapy, Meditation, Breathwork, Movement, Journaling, Seasons of Grief, Daily Practices and much more. May this guidebook help cultivate greater resilience, empathy, and inner light as you discover your true strength. Remember, each step forward brings you one day closer to embracing your loved one!
Sending love, Tiffany Hebb
Sending love, Tiffany Hebb
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