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Mann Reset Jeevan Restart (Hindi): Yoga Sutras of Patanjali in a Nutshell
Paperback
ISBN13: 9788169572156
Publisher: Wow Publishings
Published: Jul 25 2026
Pages: 194
Weight: 0.51
Height: 0.45 Width: 5.50 Depth: 8.50
Language: Hindi
माइंड सूत्र फॉर टुडे
आज की तेज़ रफ्तार ज़िंदगी में युवा सबसे ज़्यादा जिस संघर्ष से गुज़र रहे हैं, वह है मन का भटकाव, दिशाहीनता, सब कुछ पाकर भी 'कुछ कमी है' जैसा भाव और एक ऐसा खालीपन जिसे न वे खुद समझ सकते हैं, न किसी को समझा सकते हैं। बाहर से सब सामान्य दिखता है लेकिन अंदर बेचैनी और असंतुलन बना रहता है।
ऐसे समय में पतंजलि योग सूत्र केवल एक प्राचीन ग्रंथ नहीं बल्कि मन को समझने और साधने का एक सटीक वैज्ञानिक साधन बनकर सामने आता है।
यह पुस्तक उसी ज्ञान को सरल भाषा और संवादों के माध्यम से आज के जीवन से जोड़ती है, जहाँ शिवम और अक्षत के ज़रिए योग को अनुभव में उतारने का मार्ग मिलता है। इस पुस्तक से पाठकों को मिलेगा-
ओवरथिंकिंग से राहत - लगातार चलनेवाले मानसिक शोर को शांत करने का व्यावहारिक तरीका।
डिजिटल डिस्ट्रैक्शन पर नियंत्रण - मोबाइल, सोशल मीडिया और बाहरी आकर्षणों से ध्यान हटाकर फोकस बढ़ाने की क्षमता का तरीका।
इमोशनल बैलेंस - गुस्सा, तुलना, ईर्ष्या और असुरक्षा जैसी भावनाओं को समझने और सँभालने की शक्ति।
आत्मविश्वास और स्पष्टता - अपने लक्ष्य, निर्णय और जीवन की दिशा को लेकर स्पष्ट सोच और ऐक्शन प्लॅन।
जीवन की स्पष्ट दिशा - क्या सही ह&
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