Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice

Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice

Ordog, Shiva Steve

Paperback

Philosophy

ISBN10: 0615442005
ISBN13: 9780615442006
Publisher: Createspace
Published: Jan 26 2011
Pages: 138
Weight: 0.47
Height: 0.32 Width: 5.98 Depth: 9.02
Language: English
Yoga and meditation in the Modular Building, and again, Yoga and meditation in the Modular Building. I teach yoga in the prisons. Imagine walking into the yard, and here comes one of these tough-looking people who says Namaskar, and makes the prayerful gesture of touching his forehead and heart. The first time it happened, I was very surprised, and was brought to full presence of the here and now. I still experience this feeling of presence, although the surprise has left me. Now it just feels good! This book grew out of the yoga classes I teach at Wake Correctional Center in Raleigh, North Carolina. The class includes hatha yoga asanas. This book has a range of yoga basics, meditation and attention and awareness practices suitable for any beginning yoga class.

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