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Healing Grief through Meditation: A Guide for Spiritual Wellness for the Bereaved
Paperback
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ISBN10: 1507853971
ISBN13: 9781507853979
Publisher: Createspace
Published: Feb 11 2015
Pages: 48
Weight: 0.14
Height: 0.12 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781507853979
Publisher: Createspace
Published: Feb 11 2015
Pages: 48
Weight: 0.14
Height: 0.12 Width: 5.00 Depth: 8.00
Language: English
Depression, anxiety and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace. Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process. Be sure to read her other titles: Adjusting to Life After Loss, Adjusting to Life After the Loss of a Child, and Our Angels Await, Stories of Love from Beyond.
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