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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery

Healing From Emotional Trauma: Strategies and Techniques for Growth and Recovery

Paperback

General ParentingSelf-Help

ISBN10: 1312588497
ISBN13: 9781312588493
Publisher: Lulu Pr
Published: May 7 2023
Pages: 72
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Healing from emotional trauma and creating a satisfying life are just two goals covered in this all-encompassing manual. The author uses anecdotes and case studies to support her recommendations for dealing with anxiety, establishing healthy boundaries, and making peace with emotionally immature parents. Individuals will learn how to break the cycle of intergenerational trauma and create more beneficial relationships with future generations through mindfulness practices, emotional regulation techniques, and tools for ongoing healing and growth.

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General Parenting