Sign-In
Cart
Healing Depression by Degrees of Fitness: the Brain Health Guidebook
Paperback
Please select the version of book you would like to purchase.
ISBN10: 1079129065
ISBN13: 9781079129069
Publisher: Independently Published
Published: Jul 23 2019
Pages: 574
Weight: 1.67
Height: 1.16 Width: 5.98 Depth: 9.02
Language: English
ISBN13: 9781079129069
Publisher: Independently Published
Published: Jul 23 2019
Pages: 574
Weight: 1.67
Height: 1.16 Width: 5.98 Depth: 9.02
Language: English
Developed on actual case histories of depressed people treated by a psychiatrist who advocates fitness, Healing Depression by Degrees of Fitness, the Brain Health Guidebook describes how mild to moderate exercise improves the brain. The chapters written by a physical therapist scholarly in neuroscience provide scientific evidence supporting the importance of fitness to brain health. Depressed people, as well as those who care for and struggle by their side, will find this book informative and genuine reasons for hope. Unlike other treatises, Healing Depression is about specific, practical approaches to understanding and applying the principles of fitness of the body, mind, and spirit, activities that depressed people find helpful.
Also in
Death & Dying
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kbler-Ross, Elisabeth
Kubler-Ross, Elisabeth
Paperback
$7.99
Before All Is Said and Done: Practical Advice on Living and Dying Well
Watson, Suzanne
Miles, Pat
Hardcover
$10.99
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
$9.99
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
$20.89
All My Dead Cats and Other Losses: Practicing Good Grief in a Culture That Fears Mourning
Smith, S. E.
Paperback
$19.79
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
$28.49
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
From $10.99
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
$20.70
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
James, John W.
Friedman, Russell
Paperback
From $10.99
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
$18.04
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die (New York Times Bestseller)
Condo, Messie
Hardcover
$18.99
Welcome to the Afterlife: A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist
Smith, Taryn Delanie
Hardcover
$18.00
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
$18.05
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
$23.40
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
$17.96
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
$18.99
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
$16.15
The Greatest Love: Lessons for Living with Extraordinary Courage--Even After the Worst Day of Your Life
Brown, Tim
Hardcover
$26.60
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
$18.05
The Families: 9/11 Anthology of Love, Loss and Lessons of Resilience
The Cantor Fitzgerald Relief Fund
Paperback
$40.00
Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss
Hone, Lucy
Paperback
$17.05
My Parents Are Dead: What Now?: A Panic-Free Guide to the Practicalities of Death
Robison, Becky
Paperback
$18.04
Liliana's Invincible Summer (Pulitzer Prize Winner): A Sister's Search for Justice
Rivera Garza, Cristina
Paperback
$18.05
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
From $10.99
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
Dunn, Bill
Leonard, Kathy
Paperback
$21.99
The Other Side of the Straitjacket: A Daughter's Story of Mental Illness and Assisted Dying
Duncan, Alicia
Paperback
$18.95
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
Walker, Darnell Lamont
Paperback
$19.79
The Aubreigh Wyatt Story: A mother's fight for justice, love, and lasting change
Wyatt, Heather
Paperback
$18.99
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal
Darbonne, Anna, PsyD
Paperback
$17.09
On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families
Kübler-Ross, Elisabeth
Paperback
$19.00
From Here to the Great Unknown: Oprah's Book Club: A Memoir
Presley, Lisa Marie
Keough, Riley
Paperback
$18.00
The VSED Handbook: A Practical Guide to Voluntarily Stopping Eating and Drinking
Christie, Kate
Paperback
$19.94
Twilight of Camelot: The Short Life and Long Legacy of Patrick Bouvier Kennedy
Levingston, Steven
Hardcover
$28.50
The Secret Life of a Cemetery: The Wild Nature and Enchanting Lore of Père-Lachaise
Gallot, Benoît
Paperback
$17.05
We Are Made of Us: Uncovering Our Hidden Family Dynamics, Rewriting Our Stories, and Returning to Ourselves
Park, J. S.
Hardcover
$27.55
Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss
Doerge, Kate
Bliss, Sara
Hardcover
$22.49
Own Your Resilience: An Army Leader and War Widow Shares Tools to Live with Courage and Joy
Ballou, Jennifer
Sileo, Tom
Hardcover
$27.55
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Wolfelt, Alan
Paperback
$14.20
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
$17.09
The Little Book of Loss Rituals: 75 Practices for Grieving, Mourning, and Healing
Sarazin, Stephanie
Hardcover
$18.99
Briefly Perfectly Human: Making an Authentic Life by Getting Real about the End /]Calua Arthur
Arthur, Alua
Paperback
From $10.99
Las Bendiciones del Quebrantamiento: Por Qué Dios Permite Que Atravesemos Tiempos Difíciles
Stanley, Charles F.
Paperback
$11.99
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
$20.90
Dark Archives: A Librarian's Investigation Into the Science and History of Books Bound in Human Skin
Rosenbloom, Megan
Paperback
$18.05
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
Kelley, Patricia
Callanan, Maggie
Paperback
From $10.99
La Niña a la Que Se Le Vino El Mundo Encima / The Girl Whose World Came Crashing Down
Pérez Islas, Gaby
Paperback
$15.15
All the Living and the Dead: From Embalmers to Executioners, an Exploration of the People Who Have Made Death Their Life's Work
Campbell, Hayley
Paperback
$18.05
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Kübler-Ross, Elisabeth
Kessler, David
Paperback
From $9.99
Final Exit (Third Edition): The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Humphry, Derek
Paperback
$19.00
The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Wolfelt, Alan
Paperback
$14.20
Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner
Roe, Gary Gary
Paperback
$16.14
Love in the Face of Grief: Transformative Grief Practices for Maintaining Connection, Belonging, and Relationships After a Death
Hedtke Msw Acsw Phd, Lorraine
Paperback
$20.85
Redeem the Time: Savor the Moment, Plan the Future, and Live in Light of Eternity
Sasse, Ben
Sasse, Alex
Hardcover
$28.50
Celebration of Life - Family & Friends Keepsake Guest Book to Sign In with Memories & Comments: Family & Friends Keepsake Guest Book to Sign In with M
Funeral Guest Books, Briar Rose
Hardcover
From $14.99
All in a Moment: Innocence Lost, A Mother's Murder, and the Power of Forgiveness
Wilson, Mallina
Paperback
$23.74
Cómo Curar Un Corazón Roto. Edición 10 Aniversario Tapa Dura / How to Heal a Broken Heart. 10th Anniversary Edition
Pérez Islas, Gaby
Hardcover
$22.75
The Good Death: A Guide for Supporting Your Loved One Through the End of Life
O'Brien, Suzanne B.
Hardcover
$27.55
Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy
Ohlemiller, Chelsea
Paperback
$18.04
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Paperback
$17.99
All in a Moment: Innocence Lost, A Mother's Murder, and the Power of Forgiveness
Wilson, Mallina
Hardcover
$33.24
52-Week Devotional Journal for Grief: Prompts and Prayers for Navigating Loss
Bronstad, Debbra Sell, Lmft
Paperback
$12.34
The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache
Lighthorse, Pixie
Paperback
$18.04
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
Junger, Sebastian
Hardcover
From $12.99
Death Does Not Exist: What Science and Spirituality Can Teach Us about the Afterlife
Allix, Stéphane
Hardcover
$26.09
Death Is But a Dream: Finding Hope and Meaning at Life's End
Mardorossian, Carine
Kerr, Christopher
Hardcover
$27.55