Sign-In
Cart
Healing Basics: Prevent Cancer or its Recurrence, Achieve Ideal Weight Without Hunger, Build the Foundation of True Health
Paperback
Diet & NutritionAllergiesCancer
ISBN13: 9781887624220
Publisher: Adapt Books
Published: Oct 31 2017
Pages: 300
Weight: 1.19
Height: 0.63 Width: 7.44 Depth: 9.69
Language: English
In Healing Basics you will discover how to Prevent Cancer or its Recurrence, Achieve Ideal Weight without Hunger, and Build the Foundation of True Health. This book explores why Americans' health has deteriorated drastically in the last several decades and takes us back to basics of diet and lifestyle to prevent further decline and improve current health conditions.
The author entered her cancer journey with almost forty years of experience in dealing with multiple food allergies, both her own and those of many friends and clients. She emerged from cancer determined to discover how to have the best possible cancer outcomes for herself, her special-diet companions and for those who eat normal food.
She learned that an intensely nutritious whole-food diet for cancer is also good for allergies and inflammatory diseases. The control of blood sugar and insulin levels necessary to prevent stimulating cancer cells is the way to lose weight without hunger and maintain ideal weight, and thus is helpful for those with diabetes and cardiovascular disease. In addition, she learned that dispelling feelings of helplessness (which depress the action of natural killer cells), a toxin-free lifestyle, moderate exercise, and correct breathing can improve outcomes as well.
These lessons and experiences were distilled into the practical help given in Healing Basics including:
- 157 recipes, 95% of which can be eaten by those who are on gluten-free diets or must avoid food allergens, but which will be enjoyed by everyone
- How to deal with food preparation when strength or time are in short supply
- A 24-pages Sources section to help you find prepared foods that fit your diet. This section also includes sources of special food ingredients, products, services and information
- Tables of glycemic index values for over 225 foods plus information on how to implement a glycemic control diet and achieve stable insulin and blood sugar levels, both to prevent stimulating cancer cells and to achieve and maintain ideal weight without hunger or deprivation.
Healing Basics also presents well documented information to help you choose medical treatments wisely and explore natural strategies to use along with conventional treatment or alone. You are not helpless. You can and must take charge of your health, make your own well-informed medical decisions, and help yourself.
Also in
Cancer
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer by Diet Therapy
Gerson, Max
Paperback
Cancer-Free: Your Guide to Gentle, Non-Toxic Healing [Fifth Edition]
García, Carlos M.
Henderson, Bill
Henderson, Terry P.
Paperback
The Caregiver's Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One
Landes, Victoria, Lcsw
Paperback
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
One Scan Saved My Life: How One Woman's Story Will Change the Way We Detect Lung Cancer
Kupperman Boehler, Shira
Hardcover
Heal Empower Restore: A Revolutionary Road Map to Support the Body and Mind Throughout Cancer Care
Weldon, Sue
Unite for Her
Paperback
Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer
Allen, Karen O'Kelley
Paperback
Confessions of a Kamikaze Cowboy: A True Story of Discovery, Acting, Health, Illness, Recovery, and Life
Benedict, Dirk
Paperback
The Complete Cancer Cleanse: A Proven Program to Detoxify and Renew Body, Mind, and Spirit
Calbom, Cherie
Calbom, John
Mahaffey, Michael
Paperback
Dr. Makis Cancer is a Parasite: A Practical Guide to the Parasite-Cancer Connection with Ivermectin and Fenbendazole Protocols
Marsden, Jocelyn
Paperback
Coping with Cancer in Early Adulthood: From Diagnosis to Treatment to Day-To-Day Life Changes, Navigating Your Cancer Journey
Pozo-Kaderman, Cristina
Wisnia, Saul
Paperback
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Worthington, Janet Farrar
Walsh MD, Patrick C.
Schaeffer MD Phd, Edward M.
Paperback
Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder, and the Dawn of the Breast Cancer Movement
Pearson, Judith L.
Hardcover
The Human Side of Cancer: Living with Hope, Coping with Uncertainty
Holland, Jimmie
Lewis, Sheldon
Paperback
Silk and Clay: A Physician's Journey of Cancer, Survival, and Restored Faith
Thekkoott, Deepak
Paperback
Life After the Shadow: A spiritual guide to finding hope and renewal after your cancer diagnosis
Hammergren, Thomas C.
Paperback
How to Prevent Breast Cancer--Before & After: A Guide to Taking Back Control of Your Life
Smith, Pamela Wartian
Paperback
Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE
Bosworth, Annette
Hardcover
Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE
Bosworth, Annette
Paperback
Cancer as a metabolic disease. An overview.: On the Origin, Management and Prevention of Cancer. Student Edition
Seyfried, Thomas
Paperback
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Kelley, Jess Higgins
Winters, Nasha
Hardcover
The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care
Boyer, Anne
Paperback
Cancer Heroes: Lovingly Woven Stories of Healing, Survival, and Profound Transformation
Ariff, Shirin
Paperback
Held Through It All: God's Healing Presence Through Cancer and the Unknown
Probst, Kristi M.
Paperback
Eating Well Through Cancer: Easy Recipes & Tips to Guide You Through Cancer Treatment and Prevention
Clegg, Holly
Ldn, Lee Jackson Rdn
Paperback
Dressed to Kill: The Link Between Breast Cancer and Bras
Singer, Sydney Ross
Grismaijer, Soma
Paperback
Cancer Reconsidered: Why Environment, Lifestyle, and Immunity Matter More Than We Thought
Faass, Nancy
Peper, Erik
Gorter, Robert
Paperback
The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery
Detraz, Dionne, Rdn
Paperback
The Parasite They Call Cancer: The lie that killed millions and the truth that could save you
Whitlow, Craig P.
Paperback
Your Fourth Choice: Killing Cancer Cells with Paw Paw - that Little-Known Treatment that Grows on Trees
Clifton, John
Paperback
Finish Strong: Putting Your Priorities First at Life's End (Second Edition)
Coombs Lee, Barbara
Paperback
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Walker, Morton
Gerson, Charlotte
Paperback
Surviving Cancer, COVID-19, and Disease: The Repurposed Drug Revolution (Large Print Edition)
Hope, Justus R.
Paperback
The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer
Connealy, Leigh Erin
Paperback
The Whole Life Prostate Book: Everything That Every Man-At Every Age-Needs to Know about Maintaining Optimal Prostate Health
Carter, H. Ballentine
Couzens, Gerald Secor
Paperback
The Breast Cancer Survival Manual, Seventh Edition: A Step-By-Step Guide for Women with Newly Diagnosed Breast Cancer
Link, John
Link, Nancy
Paperback
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Dean
Ornish, Anne
Paperback
n of 1: One man's Harvard-documented remission of incurable cancer using only natural methods
Lemanne Mph, Dawn
Sabin, Glenn
Paperback
The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
Kyle, Emily, MS Rdn Hcp
Paperback
Cancer Vs Tea: The Science Behind Boosting Wellness for Everyday Cancer Prevention
Uspenski, Maria
Paperback
Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms
Christofferson, Travis
Hardcover
Silk and Clay: A Physician's Journey of Cancer, Survival, and Restored Faith
Thekkoott, Deepak
Hardcover
The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control
O'Riordan, Liz
Greenhalgh, Trisha
Paperback
The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and Prevention
Nabhan, Chadi
Paperback
Getting Well Again: The Bestselling Classic about the Simontons' Revolutionary Lifesaving Self- Awareness Techniques
Creighton, James, PH. D.
Simonton, Stephanie Matthews
Simonton, O. Carl, M. D.
Paperback
The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery
Grossman, Sarah
Green, Tamara
Paperback
I Can't Have Cancer, I Have Carpool!: Lessons on Beating Cancer While Being a Mom
Hodges, Elizabeth
Paperback
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
Turner, Kelly A., PH. D.
White, Tracy
Paperback
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Kalamian, Miriam
Paperback
Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love
Tabatsky, David
Canfield, Jack
Hansen, Mark Victor
Paperback
Freeze Away Breast Cancer: Is Cryoablation Right for You?
Edstrom, Ingrid L.
Holmes, Dennis R.
Paperback
Duke University Hospital Versus Burkitt Lymphoma: And a Sometimes Difficult Patient
Tarleton, Tim
Tarleton, Linda
Paperback
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Shah, Paras H.
Lomas, Derek J.
Paperback
Bladder Cancer: A Patient-Friendly Guide to Understanding Your Diagnosis and Treatment Options
Pulver, Fran
Pulver, David
Schoenberg, Mark
Paperback
ThriveHER Movement Magazine: Domestic Violence & Breast Cancer Awareness Edition 2026
Baker, McKinzie
Patton-Loggins, Bonita
Paperback
Some Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice Care
Cavenaugh, Beth
Paperback
Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recovery
Rothenberg, Tamar, MS Rdn
Paperback
Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive
Wark, Chris
Paperback
The Light That Endures: Stories of Courage, Compassion, and Resilience at Dana-Farber Cancer Institute
Weissman, Todd
Paperback
Holistic Cancer Care: An Herbal Approach to Reducing Cancer Risk, Helping Patients Thrive During Treatment, and Minimizing Recurrence
Cabrera, Chanchal
Paperback
Anticancer Living: Transform Your Life and Health with the Mix of Six
Cohen, Lorenzo
Jefferies, Alison, Med
Paperback
Life After Prostate Cancer Treatment: A Handbook for Managing Urinary Incontinence and Impotence (Large Print Edition)
Johnson, Taryton
Paperback
Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness
Ruddy, Kathryn J.
Haddad, Tufia C.
Paperback
Unleash Your God-Given Healing: Eight Steps to Prevent and Survive Cancer
Brant, Ginny Dent
Paperback
The Joe Tippens Cancer Protocol Handbook: The Science, the Stories, and the Serious Questions Every Patient Should Understand
Hunter M. D., Joan L.
Paperback
Outsmart Your Cancer: Alternative Non-Toxic Treatments That Work (Third Edition)
Pierce, Tanya Harter
Paperback
The Lost Manual of Herbal Remedies 2: Discover Additional Natural Herbs for Holistic Health
Partida, Paul
Paperback
Healing The Gerson Way: The All-Natural Solution for Cancer & Chronic Disease
Gerson, Charlotte
Hardcover
Cancer-Free with Food: A Step-By-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
Werner-Gray, Liana
Paperback
Coping with Cancer: DBT Skills to Manage Your Emotions--And Balance Uncertainty with Hope
Linehan, Marsha M.
Stuntz, Elizabeth Cohn
Paperback
Your Complete Guide to Liver Health: Coping with Fatty Liver, Hepatitis, Cancer, and More
Thuluvath, Paul J.
Paperback
Language of Healing: Daily Comfort for Women Living with Breast Cancer Language of Healing (Gift for Women, for Readers of 50 Days of Hope)
Benson, Pat
Dackman, Linda
Paperback
A Guy's Guide to Throat Cancer: Do's and Don'ts for Recovery - chemotherapy prayers hydration chemo-brain radiation-therapy lymphedema dry-mouth CT-Sc
Rossman, Edmund A., III
Paperback
The Metabolic Scam: How Leptin, Light and Mitochondria Shatter the Weight Loss Lie
Hackett, Joshua
Paperback
Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer
Tettenborn, Martha
Paperback
Welcome to the Sh*t Show: A Memoir of Colorectal Cancer and the Power of Self-Advocacy
Ivey, Shannon
Hardcover