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Harmonies In Health. Tool 5: Music and Physical Health.
Paperback
Health GeneralGeneral MusicSelf-Help
Publisher: Independently Published
Published: Feb 16 2026
Pages: 62
Weight: 0.28
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
'Harmonies In Health' is a series of tools that show you how to use music listening to improve or maintain your health and wellbeing. In addition to this priced title you can get some freeness at: https: //harmoniesinhealth.blogspot.com/
In Music and Physical Health you'll learn how to use music for:
- Calming your breathing and heart rate and improving your vagal tone
- Strengthening your lung health and diaphragmatic breathing / singing
- Motivation to exercise and entrainment
- Helping you get to sleep
- Improving brain functioning and the myth of the Mozart effect
- Learning more about chromesthesia / synesthesia
- Understanding the 'Mere exposure effect' and the 'Wundt curve'
- Killing off Ear Worms
- A couple of playlists to help motivate you with exercise
Cùm ort a' roc is a' roiligeadh! - Keep on Rockin' and a Rollin'!
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