Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Guide To Bodyweight Training: Ways To Work Out Every Single Muscle: Workout Book

Guide To Bodyweight Training: Ways To Work Out Every Single Muscle: Workout Book

Figgins, Claudie

Paperback

Olympics & Paralympics

ISBN13: 9798700651868
Publisher: Independently Published
Published: Jan 26 2021
Pages: 300
Weight: 0.97
Height: 0.67 Width: 5.98 Depth: 9.02
Language: English

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

This Bodyweight Strength Training Book will guide you by:

- Showing you HOW calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
- Providing you information about how many sets to do and when to do them
- Teaching you how to lose weight and gain muscle safely without equipment
- Providing you with more than 20 tips for building muscle mass and keeping it
- Showing you how to avoid the most common calisthenics mistakes
- And much more!

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