Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Get the Look 2 Get Booked: The Modelsculptfitness Workbook!

Get the Look 2 Get Booked: The Modelsculptfitness Workbook!

Hopper, Toni

Paperback

Series: Modelsculptfitness Workbook, Book 1

Beauty

ISBN10: 1517723574
ISBN13: 9781517723576
Publisher: Createspace
Published: Oct 21 2015
Pages: 64
Weight: 0.22
Height: 0.13 Width: 5.98 Depth: 9.02
Language: English
GET THE LOOK 2 GET BOOKED! & GET HOOKED 2 MODELSCULPTFITNESS! Modelsculptfitness is a specialized bootcamp workout and fitness workbook for actors, singers, dancers, and performers. As a former Talent agent with many years in the entertainment industry, my goal was to design a cool, hip and fun fitness method to address the needs of talented performers. The focus is to improve their overall fitness level including, endurance, stability, core, flexibility and strength. However, this is an interesting read for anyone looking to develop a more fit and healthy lifestyle. This innovative fitness workbook is based on a three phase fitness method geared to motivate you to get your fitness in check as you adapt to a more fit lifestyle. It also teaches you how to be your own motivator by designing your own workouts. Design your best bootcamp workout through a sequence of exercises you enjoy. Best when used with the help of a fitness trainer. Also includes bonus sections for performers to build endurance through high intensity exercises and a rigorous endurance performance philosophy. Challenging sample suggested exercises, and not recommended for the fitness lightweight.

Also in

Beauty

View All