Sign-In
Cart
Gender Unburdening: Using Internal Family Systems to Heal from Gender Socialization
Paperback
General Gender StudiesSelf-Help
Publisher Price: $17.99
ISBN13: 9780996730587
Publisher: Two Hawks Press
Published: Jul 17 2024
Pages: 204
Weight: 0.53
Height: 0.43 Width: 5.50 Depth: 8.50
Language: English
Kirin Alolkoy's Gender Unburdening is a book for anyone who's ever felt the constraints of gender socialization. In other words, it's for all of us. -Kimberly Daniels, PsyD, Clinical Psychologist
Have you ever objected to the gender norms you're supposed to conform to? This isn't about whether you're cisgender, transgender, or nonbinary-it's about the rules ALL of us are expected to follow depending on the type of body we inhabit.
We've all been swimming in the soup of a highly gendered culture our entire lives, and we've acquired beliefs about how to behave as well as, most likely, a heaping dose of distress. The good news is that we're not stuck with either the beliefs or the distress. This book offers you a front-row seat to a lab for healing from gender socialization.
- Review terms and concepts that enhance gender literacy.Read about Internal Family Systems (IFS), a powerfully effective approach to personal growth and healing.Learn about cross-cultural gender diversity and the origins of gender rules.Explore the connections between gender, race, and sexual identity as social hierarchies used to marginalize.Follow along as the author, an IFS life coach and former therapist, sheds gender burdens and reclaims a sense of empowerment.
Each person's journey to wholeness is unique-there's no formula to follow or cookie-cutter result to aim for. Free of constraints, this exploration holds tremendous promise for expanding our lives by healing parts of us that carry personal and cultural burdens about gender. Gender Unburdening is for anyone seeking freedom from distress connected to gender socialization as well as therapists, coaches, and other professionals who support them in their quest.
In this fascinating, timely, and well-written book, Kirin Alolkoy not only discusses the topic of IFS and gender but also takes us along on a powerful journey of using IFS to heal the wounds produced by family and culture around gender. -Richard Schwartz, PhD, founder of Internal Family Systems
Kirin Alolkoy has written a superb account of using IFS to understand the wounds of societal and familial expectations about gender and one's body. Whether you are new to or familiar with IFS and the multidimensional aspects of gender, Kirin offers an inspirational model for exploring and overcoming long-standing inner pain. -Larry Rosenberg, psychologist
Also in
General Gender Studies
Quiet Girls Can Run the World: Owning Your Power When You're Not the Alpha in the Room
Holman, Rebecca
Paperback
One Bad Mother: In Praise of Psycho Housewives, Stage Parents, Momfluencers, and Other Women We Love to Hate
Dickson, Ej
Hardcover
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Gillette, Doug
Moore, Robert
Paperback
Talk to Your Boys: 16 Conversations to Help Tweens and Teens Grow Into Confident, Caring Young Men
Pepper, Christopher
Schroeder, Joanna
Hardcover
Whipping Girl: A Transsexual Woman on Sexism and the Scapegoating of Femininity
Serano, Julia
Paperback
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
The Sexual Politics of Meat - 35th Anniversary Edition: A Feminist-Vegan Critical Theory
Adams, Carol J.
Paperback
Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It
Reeves, Richard V.
Paperback
Damned If She Does: Why Women Quit Church and What It Means for the Future of Religion
Stankorb, Sarah
Hardcover
Pink Crime: Fighting Against the Criminalization of Motherhood, Pregnancy, and Queer Identity
Beety, Valena
Hardcover
Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities
Walker, Nick
Paperback
Men, Women, and Chain Saws: Gender in the Modern Horror Film - Updated Edition
Clover, Carol J.
Paperback
The Intersectional Environmentalist: How to Dismantle Systems of Oppression to Protect People + Planet
Thomas, Leah
Hardcover
The Short Story of Queer Art: A Pocket Guide to Key Movements, Works, Themes & Breakthroughs
Hoskin, Dawn
Paperback
Botany of Empire: Plant Worlds and the Scientific Legacies of Colonialism
Subramaniam, Banu
Paperback
The Boy Crisis: Why Our Boys Are Struggling and What We Can Do about It
Farrell, Warren
Gray, John
Paperback
Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It
Reeves, Richard V.
Hardcover
Transgender Warriors: Making History from Joan of Arc to Marsha P. Johnson and Beyond
Feinberg, Leslie
Paperback
Watching the Girls Go by: A History of Street Harassment in the United States
Brookfield, Molly M.
Paperback
Generation Uncoupled: America's New Gender Divide and the Crisis of Human Connection
Cox, Daniel
Hardcover
The Gender Identity Guide for Parents: Compassionate Advice to Help Your Child Be Their Most Authentic Self
Hawn, Tavi, Lcsw
Paperback
Cruising Utopia, 10th Anniversary Edition: The Then and There of Queer Futurity
Muñoz, José Esteban
Paperback
Anthropological Theory for the Twenty-First Century: A Critical Approach
Bolles, A. Lynn
Perley, Bernard C.
Gomberg-Muñoz, Ruth
Paperback
Tomorrow Will Be Different: Love, Loss, and the Fight for Trans Equality /]csarah McBride
McBride, Sarah
Paperback
Testo Junkie: Sex, Drugs, and Biopolitics in the Pharmacopornographic Era
Preciado, Paul B.
Paperback
How to Understand Your Gender: A Practical Guide for Exploring Who You Are
Iantaffi, Alex
Barker, Meg-John
Paperback
Mujeres del Alma Mía / The Soul of a Woman: Sobre El Amor Impaciente, La Vida Larga Y Las Brujas Buenas
Allende, Isabel
Hardcover
The Real Domestic Product: How Birth Control Built Equality (and Why the Future of the Economy and the Planet Depends on It)
Gregory, Elizabeth
Hardcover
Sex and Character: The Pioneering Study of Gender Traits, Masculine and Feminine Attributes
Weininger, Otto
Paperback
Pink, Blue, and You!: Questions for Kids about Gender Stereotypes
Blais, Mykaell
Gravel, Elise
Hardcover
Four Mothers: An Intimate Journey Through the First Year of Parenthood in Four Countries
Leonard, Abigail
Hardcover
Delusions of Gender: How Our Minds, Society, and Neurosexism Create Difference
Fine, Cordelia
Paperback
Cultivating Joyful Learning Spaces for Black Girls: Insights Into Interrupting School Pushout
Morris, Monique W.
Paperback
How Economics Discovered Women: Bringing Gender Economics Into the Twenty-First Century
Lundberg, Shelly
Hardcover
Gender Explained: A New Understanding of Identity in a Gender Creative World
Ehrensaft, Diane
Jurkiewicz, Michelle
Paperback
A Woman Is Responsible for Everything: Jewish Women in Early Modern Europe
Kaplan, Debra
Carlebach, Elisheva
Hardcover
Abortion and Reproductive Justice: An Essential Guide for Resistance Volume 15
Fried, Marlene Gerber
Ross, Loretta J.
Paperback
Art Above Everything: One Woman's Global Exploration of the Joys and Torments of a Creative Life
Griest, Stephanie Elizondo
Paperback
In Fifty Years We'll All Be Chicks: . . . and Other Complaints from an Angry Middle-Aged White Guy
Carolla, Adam
Paperback
How to They/Them: A Visual Guide to Nonbinary Pronouns and the World of Gender Fluidity
Getty, Stuart
Hardcover
Casa Susanna: The Story of the First Trans Network in the United States, 1959-1968
Bonnet, Isabelle
Hackett, Sophie
Paperback
Introduction to Women's, Gender and Sexuality Studies: Interdisciplinary and Intersectional Approaches
Rellihan, Heather
Saraswati, L. Ayu
Shaw, Barbara L.
Paperback
A Clinician's Guide to Gender-Affirming Care: Working with Trans and Nonbinary Clients
Singh, Anneliese A.
Chang, Sand C.
Paperback
Normal Life: Administrative Violence, Critical Trans Politics, and the Limits of Law
Spade, Dean
Paperback
Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity
Orenstein, Peggy
Paperback
Care at the End of the World: Dreaming of Infrastructure in Crip-Of-Color Writing
Kim, Jina B.
Paperback
We Gon' Be Alright: Resistance and Healing in Black Movement Spaces, 2012--2021
Crumpton, Stephanie M.
Paperback
Inferior: How Science Got Women Wrong-And the New Research That's Rewriting the Story
Saini, Angela
Paperback
Art Above Everything: One Woman's Global Exploration of the Joys and Torments of a Creative Life
Griest, Stephanie Elizondo
Hardcover
Posmacho Alfa. Arquetipos de Valor Para Hombres de Otra Era / Post-Macho Alpha
Nogués, Nicko
Paperback
Defining Sexual Misconduct: Power, Media, and #Metoo
Schneider, Christopher J.
Hannem, Stacey
Paperback
Sacrificial Lambs: A Liberal Reporter Exposes How the Progressive Left Harms Children in the Name of Gender Ideology
Bartholomew, Anita
Paperback
Loving Black Boys: A Black Feminist Bible on Racism and Revolutionary Mothering
Lomax, Tamura
Paperback
Evolution's Rainbow: Diversity, Gender, and Sexuality in Nature and People
Roughgarden, Joan
Paperback
Trans Allyship Workbook: Building Skills to Support Trans People In Our Lives
Shlasko, Davey
Paperback
Is It Racist? Is It Sexist?: Why Red and Blue White People Disagree, and How to Decide in the Gray Areas
Streib, Jessi
Leondar-Wright, Betsy
Hardcover