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Good Nights for Little Humans: A Gentle, Science-Based Parenting Guide to Better Sleep, Connection & Calm Bedtime Routines
Paperback
Health GeneralGeneral Parenting
Publisher: Independently Published
Published: Feb 11 2026
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Bedtime can be one of the most challenging parts of parenting.
Exhaustion, emotional overwhelm, separation anxiety, night wakings - and the quiet question many parents carry:
Am I doing something wrong?
This book offers reassurance, clarity, and evidence-based insight into children's sleep - without rigid methods, sleep training pressure, or unrealistic expectations.
Good Nights for Little Humans explores sleep through two essential perspectives:
the child's developing nervous system and the emotional experience of parents.
Inside, you will discover:
Why children struggle to fall asleep (even when tired)
The science behind night wakings and separation anxiety
How connection supports long-term sleep development
Gentle bedtime routines that actually work
What to avoid when sleep becomes stressful
How to care for yourself as an exhausted parent
This is not a book about forcing independence.
It is a book about building emotional security - the foundation for healthy sleep.
Warm, practical, and grounded in developmental science, this guide helps families move from pressure to trust.
Because children don't sleep better when they're trained.
They sleep better when they feel safe.
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