Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Getting Back To Me: A Book For Children and Adults on Emotional Regulation

Getting Back To Me: A Book For Children and Adults on Emotional Regulation

Motoa, Kathleen
Sawyer, Dianna C.
Lacombe, Joycy Ann

Paperback

Mental HealthSelf-Help

ISBN10: 1737254204
ISBN13: 9781737254201
Publisher: Lightning Source Inc
Published: May 20 2021
Pages: 32
Weight: 0.22
Height: 0.08 Width: 8.50 Depth: 8.50
Language: English
You're never too young and never too old to learn how to regulate your emotions!
Take the whole family on a journey through these pages to learn, fun, practical ways to teach kids and parents how to self-regulate across a variety of thoughts and feelings.

Joycy Ann Lacombe, licensed psychotherapist, teaches easy, effective interventions, taught in colorful ways to address anxiety, racing thoughts, attention issues and more. Thoughtfully illustrated, the rhyming pattern helps kids and parents connect to the ideas and hold onto the 'tricks' presented to successfully battle the thoughts we all deal with at times. Families will learn a variety of techniques, like how to use deep belly breathing or box-breathing to regulate their autonomic nervous system or how to interrupt negative thoughts and turn them around.

Learning how to self-regulate is the cornerstone to building healthy minds and maintaining mental wellness!



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