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Vielleicht habe ich ADHS. Und jetzt?: Ein Alltagsratgeber für Menschen, die sich wiedererkennen
Paperback
Attention Deficit Disorder (ADD-ADHD)Child PsychologyMental Health
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ISBN13: 9798192526057
Publisher: Independently Published
Published: Aug 13 2026
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Aug 13 2026
Pages: 92
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: German
Du vergisst Dinge, die dir wichtig sind. Du fängst nicht an, obwohl du es willst. Du bist erschöpft von einem Tag, bei dem andere kaum etwas bemerken. Und du fragst dich seit Jahren: Warum ist das für mich so viel schwerer? Dieses Buch gibt dir keine Diagnose. Aber es gibt dir endlich Antworten und Werkzeuge. Viele Erwachsene erkennen sich in ADHS-Beschreibungen wieder und wissen nicht, was sie damit anfangen sollen. Sie haben To-do-Listen ausprobiert, Morgenroutinen, Apps, Produktivitätssysteme. Alles hat eine Weile funktioniert und dann aufgehört. Das liegt nicht an dir. Es liegt daran, dass diese Systeme für ein Gehirn gebaut wurden, das anders funktioniert als deines. Was dich in diesem Buch erwartet:
- Klare Erklärungen, warum Alltag für dich anstrengender ist, ohne Medizinjargon und ohne Diagnose
- Konkrete Strategien für Tagesstruktur, Aufgabenstart, Vergesslichkeit, Reizüberflutung und Überforderung
- Werkzeuge, die mit einem unruhigen Kopf funktionieren, auch an schlechten Tagen, auch ohne Vorbereitung
- Strategien für Beruf, Beziehungen und emotionale Intensität
- Orientierung: wann professionelle Unterstützung sinnvoll ist und wie du diesen Schritt gehst
- Ein anderer Blick auf dich selbst: Du bist nicht faul. Du bist nicht undiszipliniert. Du funktionierst anders. Für wen dieses Buch ist: Für Erwachsene, die sich in ADHS-Beschreibungen wiedererkennen, mit oder ohne Diagnose. Für Menschen auf der Warteliste für eine Abklärung, die die Zwischenzeit nicht untätig verbringen wollen. Für alle, die bisher das Gefühl hatten, Ratgeber seien für jemand anderen geschrieben. Kein klinisches Fachbuch. Kein weiteres System, das nach zwei Wochen im Schrank liegt. Nur ein ehrlicher Alltagsratgeber, mit 15 Kapiteln, mehr als einem Dutzend direkt anwendbarer Werkzeuge und einem Anhang mit Vorlagen, Ressourcen und einer Checkliste für professionelle Abklärung. Hinweis: Dieses Buch stellt keine medizinische Diagnose und ersetzt keine fachärztliche oder psychotherapeutische Abklärung. Bei konkretem Verdacht auf ADHS wird empfohlen, professionelle Hilfe zu suchen.
- Konkrete Strategien für Tagesstruktur, Aufgabenstart, Vergesslichkeit, Reizüberflutung und Überforderung
- Werkzeuge, die mit einem unruhigen Kopf funktionieren, auch an schlechten Tagen, auch ohne Vorbereitung
- Strategien für Beruf, Beziehungen und emotionale Intensität
- Orientierung: wann professionelle Unterstützung sinnvoll ist und wie du diesen Schritt gehst
- Ein anderer Blick auf dich selbst: Du bist nicht faul. Du bist nicht undiszipliniert. Du funktionierst anders. Für wen dieses Buch ist: Für Erwachsene, die sich in ADHS-Beschreibungen wiedererkennen, mit oder ohne Diagnose. Für Menschen auf der Warteliste für eine Abklärung, die die Zwischenzeit nicht untätig verbringen wollen. Für alle, die bisher das Gefühl hatten, Ratgeber seien für jemand anderen geschrieben. Kein klinisches Fachbuch. Kein weiteres System, das nach zwei Wochen im Schrank liegt. Nur ein ehrlicher Alltagsratgeber, mit 15 Kapiteln, mehr als einem Dutzend direkt anwendbarer Werkzeuge und einem Anhang mit Vorlagen, Ressourcen und einer Checkliste für professionelle Abklärung. Hinweis: Dieses Buch stellt keine medizinische Diagnose und ersetzt keine fachärztliche oder psychotherapeutische Abklärung. Bei konkretem Verdacht auf ADHS wird empfohlen, professionelle Hilfe zu suchen.
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