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Trainingsprogramm zur Steigerung von Beweglichkeit und Koordination
Paperback
Medical ReferenceSports General
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ISBN10: 3668892016
ISBN13: 9783668892019
Publisher: Grin Verlag
Published: May 6 2019
Pages: 24
Weight: 0.09
Height: 0.05 Width: 5.50 Depth: 8.50
Language: German
ISBN13: 9783668892019
Publisher: Grin Verlag
Published: May 6 2019
Pages: 24
Weight: 0.09
Height: 0.05 Width: 5.50 Depth: 8.50
Language: German
Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Sprache: Deutsch, Abstract: Die Einsendeaufgabe entwirft eine Trainingsplanung mit dem Ziel der Beweglichkeits- und Kraftsteigerung. Die Testperson, die in dieser Aufgabe betrachtet wird, ist eine junge Frau mit einer Grö e von 164,5 cm und einem Gewicht von 58 kg. Ihr Motiv sind Verbesserung von Gesundheit und Fitness, weshalb ein Trainingsprogramm für Beweglichkeit und Koordination entworfen wurde. Die Übungen im Dehnprogramm dienen einem allgemeinen Beweglichkeitstraining mit einem Methodenmix für die wichtigsten Muskel-Gelenk-Systeme im Körper. Der Methodenmix ist umfangreich und abwechslungsreich aus allen Kombinationen der Arbeitsweisen und Dehnformen.
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