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Trainingsplanung im Fitness- und Gesundheitssport nach der ILB-Methode
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ISBN10: 3668648018
ISBN13: 9783668648012
Publisher: Grin Verlag
Published: Mar 9 2018
Pages: 26
Weight: 0.20
Height: 0.05 Width: 8.27 Depth: 11.69
Language: German
ISBN13: 9783668648012
Publisher: Grin Verlag
Published: Mar 9 2018
Pages: 26
Weight: 0.20
Height: 0.05 Width: 8.27 Depth: 11.69
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,6, BSA-Akademie Saarbrücken, Veranstaltung: Fitnesstrainer B-Lizenz, Sprache: Deutsch, Abstract: Im Folgenden soll für eine frei gewählte Fitnesskundin eine Trainingsplanung über einen Zeitraum von mindestens 6 Monaten bis maximal 12 Monaten im Krafttraining nach der ILB-Methode erstellt werden. Dabei wird sich an den folgenden Stufen der Trainingssteuerung orientiert: Diagnose, Zielsetzung und Trainingsplanung.
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