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Trainingsplanung für das Krafttraining: Planung eines Makro- und Mesozyklus
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ISBN10: 3668634629
ISBN13: 9783668634626
Publisher: Grin Verlag
Published: Feb 26 2018
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668634626
Publisher: Grin Verlag
Published: Feb 26 2018
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 0,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In dieser Einendeaufgabe wird zunächst beispielhaft eine Diagnose gestellt, die allgemeine und biometrische Daten erfasst sowie eine Krafttestung beinhaltet. Eine Zielsetzung wird definiert und ein Trainingsplan des Makrozyklus sowie des Mesozyklus erstellt. Daraufhin werden zudem zwei Studien zum Thema Effekte des Krafttrainings bei arterieller Hypertonie vorgestellt: die Studie aus der Dissertation Kardiovaskuläre Effekte eines aeroben versus isometrischen Trainings bei arterieller Hypertonie von Stergios Vlatsas sowie die Studie zu den Effekten des Krafttrainings bei arterieller Hypertonie aus der Dissertation Auswirkungen von Ausdauer- vs. Krafttraining vs. der Kombination Ausdauer-/Krafttraining auf die systemische Hämodynamik, Gefä elastizität sowie Herzfrequenzvariabilität bei Patienten mit arterieller Hypertonie von Anna Lena Bickenbach.
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