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Trainingsplanung für das Krafttraining mit den Zielen Muskelhypertrophie, Körperformung und Gewichtsreduktion
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ISBN10: 3668384932
ISBN13: 9783668384934
Publisher: Grin Verlag
Published: Jan 30 2017
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668384934
Publisher: Grin Verlag
Published: Jan 30 2017
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre I, Sprache: Deutsch, Abstract: Folgend wird einer Kundin ein Trainingsplan in einem Zeitraum von sechs Monaten erstellt. Basis dafür ist das Fünf-Stufen-Modell der Trainingssteuerung. Dabei findet zunächst ein Eingangsgespräch statt und es werden biometrische sowie motorische Daten erhoben. Diese Daten sind relevant für die nachfolgende Zielsetzung, Trainingsplanung, Trainingsdurchführung und Analyse. Die Trainingsdurchführung und Analyse wird jedoch in dieser Arbeit nicht weiter erläutert.
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