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Trainingsplanung für das Ausdauertraining für eine gesunde 21-jährige Studentin
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ISBN10: 3668637989
ISBN13: 9783668637986
Publisher: Grin Verlag
Published: Feb 20 2018
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668637986
Publisher: Grin Verlag
Published: Feb 20 2018
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Folgenden soll ein Trainingsplan für eine 21-jährige Studentin erstellt werden, die 58 Kilo schwer ist und eine Körpergrö e von 160 cm hat. Die Trainingsmotive sind Gewichtsreduktion, Stressabbau, allgemeine Verbesserung der Fitness und weitere Motive. Die Studentin war bereits früher sportlich aktiv, aktuell übt sie allerdings keine sportliche Tätigkeit aus.
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