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Trainingsplanung für das Ausdauertraining. Diagnose, Ausdauertestung und Trainingsplanung für eine 24-jährige Studentin
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ISBN10: 3668298181
ISBN13: 9783668298187
Publisher: Grin Verlag
Published: Sep 15 2016
Pages: 40
Weight: 0.14
Height: 0.10 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668298187
Publisher: Grin Verlag
Published: Sep 15 2016
Pages: 40
Weight: 0.14
Height: 0.10 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2014 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,9, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Auf den folgenden Seiten wird ein individueller Trainingsplan für das Ausdauertraining für Frau P. erstellt und im Detail die einzelnen Vorgehensweisen begründet. Frau P. ist Trainingsbeginner und hat kaum Erfahrung im Bereich des Ausdauertrainings. Zu Beginn werden allgemeine und biometrische Daten erhoben.
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