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Trainingsplanung für das Ausdauertraining inklusive Leistungsdiagnostik: Trainingslehre II
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ISBN10: 3668190852
ISBN13: 9783668190856
Publisher: Grin Verlag
Published: Apr 12 2016
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668190856
Publisher: Grin Verlag
Published: Apr 12 2016
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Trainingsplanung für ein Ausdauertraining ist für eine Person, die ein Fitnesscenter aufsucht. Anlässlich eines Herzinfarktes des Vaters der Person will diese ihre potenziellen gesundheitlichen Risiken minimieren und ihre allgemeine Leistungsfähigkeit verbessern. Dazu hat sie im Vorfeld einen Sportarzt aufgesucht, um sich gesundheitlich überprüfen zu lassen. Die personenbezogenen Daten entstammen dem ärztlichen Check-up, einer Befragung und einer Bioelektrischen-Impendanz-Analyse an einer Tanita-Waage. Damit eine optimale Trainingsplanung sichergestellt werden kann, wird mit dem Fünf-Stufenmodell der Trainingssteuerung gearbeitet. In dieser Ausarbeitung werden lediglich die Diagnose, die Zielsetzung und die Trainingsplanung behandelt. Die Durchführung und die Evaluation sind zwar kein Bestandteil der Einsendeaufgabe, aber selbstverständlich von essentieller Bedeutung.
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