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Trainingsplanung für Beweglichkeit und Koordination mit einer 29-jährigen Kandidatin: Dehn- und Gleichgewichtstraining
Paperback
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ISBN10: 3668071357
ISBN13: 9783668071353
Publisher: Grin Verlag
Published: Nov 2 2015
Pages: 32
Weight: 0.12
Height: 0.08 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668071353
Publisher: Grin Verlag
Published: Nov 2 2015
Pages: 32
Weight: 0.12
Height: 0.08 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2014 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,9, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Saarbrücken), Sprache: Deutsch, Abstract: Die Einsendeaufgabe beinhaltet die Planung eines Dehn- und Gleichgewichtstrainings für eine 29-jährige Frau. Auf die allgemeinen und biometrischen Daten folgt die Darstellung eines Beweglichkeitstests. Darauf aufbauend werden detailliert ein geplantes Dehntraining und Gleichgewichtstraining dargestellt. Ziele sind verbesserte Beweglichkeit und Koordination. Abschlie end werden die Ergebnisse zweier Studien bezüglich der Effekte des Dehnens zusammengefasst.
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