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Trainingsplan zur Verbesserung der Leistung im Hollmann-Venrath-Test
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ISBN10: 3346846326
ISBN13: 9783346846327
Publisher: Grin Verlag
Published: Mar 22 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346846327
Publisher: Grin Verlag
Published: Mar 22 2023
Pages: 22
Weight: 0.09
Height: 0.05 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Ein Trainingsplan für einen männlichen, 24 Jahre alten, gut trainierten Probanden wird erstellt. Während des Trainingsplanes soll darauf geachtet werden, dass der Alltag sowie die Universität nicht unter dem Sport leiden und der Basketballer gestresster wird. Das Ausdauertraining soll ihm dabei helfen, den Alltag auszublenden und mithilfe des Sports den Stress zu reduzieren. Gleichzeitig soll aber auch die Ausdauer gefördert werden, um sich optimal auf die bevorstehende Saison vorbereiten zu können. Des Weiteren soll der Körperfettanteil, der mithilfe einer In Body-Messung ermittelt wurde, verringert werden. Als langfristiges Ziel, welches nach zehn Wochen erreicht werden soll, geht es um einen verbesserten Leistungsstand im Hollmann & Venrath Test Verfahren.
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