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Trainingsplan für ein Beweglichkeits- und Koordinationstraining mit einer 30-jährigen Kandidatin
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ISBN10: 3668110662
ISBN13: 9783668110663
Publisher: Grin Verlag
Published: Dec 15 2015
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668110663
Publisher: Grin Verlag
Published: Dec 15 2015
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2015 im Fachbereich Sport - Sportökonomie, Sportmanagement, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Mithilfe des Profils einer 30-jährigen Kandidatin werden ein Beweglichkeitstraining und ein Koordinationstraining geplant. Zunächst wird die Durchführung manueller Beweglichkeitstests für Brust-, Hüftbeuge-, Kniestreck-, Kniebeuge- und Wadenmuskulatur beschrieben. Darauf folgen die Übungsbeschreibungen für das Beweglichkeits- und Koordinationstraining. Die Arbeit schlie t mit einer Literaturrecherche ab.
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