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Trainingslehre. Zielsetzung, Makro- und Mesozyklus
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ISBN10: 3346878767
ISBN13: 9783346878762
Publisher: Grin Verlag
Published: May 15 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346878762
Publisher: Grin Verlag
Published: May 15 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Einsendeaufgabe beinhaltet eine Trainingsplanung für das Krafttraining für eine beliebige Person über einen Zeitraum von mindestens sechs Monaten. Zu Beginn wird ein Eingangsgespräch mit der Testperson durchgeführt, um alle wichtigen biometrischen sowie allgemeinen Daten zu sammeln, um im Anschluss eine optimale kundenorientierte Trainingsplanung durchführen zu können. Hierbei gilt es den aktuellen Ist-Zustand des Kunden zu ermitteln um danach mit Hilfe der richtigen Trainingssteuerung den Soll-Zustand des Kunden anzustreben.
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