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Trainingslehre 2. Trainingsplanung für das Ausdauertraining. Leistungsdiagnostik, Zielsetzung, Trainingsplanung Mesozyklus, Literaturrecherche
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ISBN10: 3668053588
ISBN13: 9783668053588
Publisher: Grin Verlag
Published: Oct 15 2015
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668053588
Publisher: Grin Verlag
Published: Oct 15 2015
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,4, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Um eine erfolgreiche Trainingsplanung für den Trainierenden gewährleisten zu können, wird das Fünf-Stufen-Modell der Trainingssteuerung angewendet. Als Grundlage wird deshalb eine umfassende Erhebung von persönlichen Daten sowie von Leistungs- und Gesundheitsparametern erhoben und beurteilt, welche in der folgenden Tabelle dargestellt werden. Zur Bestimmung der körperlichen Leistungsfähigkeit beziehungsweise der Belastbarkeit wird im nächsten Schritt der Hollmann-Venrath-Test (H&V-Test) als Ausdauerleistungstest durchgeführt. Bei dem H&V-Test handelt es sich um einen submaximalen Fahrradergometertest. Im Vergleich zum WHO-Test beträgt die Stufendauer beim H&V-Test 3 Minuten anstatt 2 Minuten und die Belastungssteigerung ist mit 40 Watt pro Stufe auch wesentlich höher.
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