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Trainingslehre 2. Praxisanalyse mit einer 28-jährigen Kandidatin
Paperback
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ISBN10: 3668044279
ISBN13: 9783668044272
Publisher: Grin Verlag
Published: Sep 25 2015
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668044272
Publisher: Grin Verlag
Published: Sep 25 2015
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Studienarbeit aus dem Jahr 2014 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In der vorliegenden Arbeit soll der Verlauf eines Trainings mit einer 28-jährigen Versuchsperson analysiert werden und die körperliche Fitness durch diverse Ziele erweitert und verbessert werden. Es wird unter anderem versucht durch eigens an die Person angepasste Methoden eine Trainingsmotivation zu erzielen. Die Versuchsperson hat sich für drei Ziele entschieden: Fettstoffwechseloptimierung durch Langzeitdauertraining, Absenkung der Ruheherzfrequenz durch gezieltes Ausdauertraining, Stressabbau durch niedrige Trainingsintensität.
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