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SPORTSHYPNOSE - Techniken & Methoden
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ISBN10: 3696760633
ISBN13: 9783696760632
Publisher: Bod - Books on Demand
Pages: 226
Weight: 0.61
Height: 0.52 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696760632
Publisher: Bod - Books on Demand
Pages: 226
Weight: 0.61
Height: 0.52 Width: 5.83 Depth: 8.27
Language: German
Sporthypnose, Techniken & Methoden ist ein praxisnahes Handbuch für alle, die mentale Stärke, Konzentration und Selbstvertrauen im Sport gezielt entwickeln möchten. Auf der Grundlage von mehr als 45 Jahren praktischer Erfahrung zeigt Erik stenkj r, wie Hypnose und mentale Techniken Sportlern helfen können, innere Blockaden zu lösen, Leistungsangst zu bewältigen und ihre vorhandenen Ressourcen besser zu nutzen. Schritt für Schritt erklärt er grundlegende Hypnosetechniken, Suggestionen, Trancezustände, Selbsthypnose und die Arbeit mit inneren Bildern. Zahlreiche Beispiele aus Fu ball, Handball, Eishockey, Schwimmen, Boxen, Golf und Speedway machen die Methoden verständlich und unmittelbar anwendbar. Konkrete Übungen und Hypnoseskripte zeigen, wie Ruhe, Fokus, Willenskraft und Vertrauen in den eigenen Körper trainiert werden können. Dieses Buch richtet sich an Sportler, Trainer, Mental Coaches und alle, die verstehen möchten, wie Gedanken, Gefühle und innere Vorstellungen die sportliche Leistung beeinflussen. Hypnose ist keine Magie, sondern ein erlernbares Handwerk, das verborgenes Potenzial in Leistung verwandeln kann.
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