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Sport während der Schwangerschaft? Ein Kurskonzept für werdende Mütter
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ISBN10: 3960953550
ISBN13: 9783960953555
Publisher: Studylab
Published: Nov 8 2018
Pages: 80
Weight: 0.25
Height: 0.19 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783960953555
Publisher: Studylab
Published: Nov 8 2018
Pages: 80
Weight: 0.25
Height: 0.19 Width: 5.83 Depth: 8.27
Language: German
Schwangerschaft und Sport - geht das? Aktuell nimmt die körperliche Aktivität von Frauen stark ab, sobald sie schwanger werden. Dabei ist die richtige Art und Weise der Bewegung für das ungeborene Kind sehr gesund. Doch wie sieht so ein Kurs für Schwangere aus? Carmen Wienkamp zeigt in ihrem Buch, welche Übungen für werdende Mütter am besten geeignet sind und wie sie die Freude an der Bewegung weiter ausleben können. Au erdem erstellt sie ein eigenes Kursprogramm für die praktische Umsetzung. Wienkamp unterstützt so Sportvereine, die auf schwangere Frauen eingehen und sie in ihr Angebot einbinden möchten. Neben den richtigen Übungen erklärt sie au erdem, wie Sport sich auf das neue Familienmitglied auswirkt und wie Sportvereine und Schwangere sinnvoll zusammenarbeiten können. Aus dem Inhalt: -Gesundheit; -Bewegung; -Eltern; -Sportverein; -Training
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