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Spazierengehen macht glücklich: Geh endlich los
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ISBN10: 3769397789
ISBN13: 9783769397789
Publisher: Bod - Books on Demand
Published: Mar 20 2025
Pages: 142
Weight: 0.32
Height: 0.33 Width: 5.00 Depth: 8.00
Language: German
ISBN13: 9783769397789
Publisher: Bod - Books on Demand
Published: Mar 20 2025
Pages: 142
Weight: 0.32
Height: 0.33 Width: 5.00 Depth: 8.00
Language: German
Für alle die, denen andere Sportarten zu anstrengend oder zu umständlich sind, kann Spazierengehen eine einfache Lösung für körperliche und mentale Gesundheit sein. Es ist leicht umzusetzen, für dick und dünn leicht möglich und das überall auf der Welt. Jung und Alt können es überall machen. Bei jedem Wetter. Einfach losgehen. Welche Vorteile es für Sie hat und was das mit Körper und Seele macht, erfahren Sie in dem Buch. Wer regelmä ig einen Spaziergang macht, tut Geist und Körper einen gro en Gefallen und fühlt sich besser. Wie man den inneren Schweinehund besiegt, der manchmal lieber auf dem Sofa sitzen bleiben würde, zeigt die Autorin Aline Vauclair auf.
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