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Der PTSD-Reset: Werkzeuge zur Bewältigung von Trauma Auslösern, Angstzuständen und zur Wiederherstellung des inneren Friedens
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Publisher: Independently Published
Pages: 202
Weight: 0.61
Height: 0.43 Width: 6.00 Depth: 9.00
Language: German
Fühlen Sie sich gefangen in einem ständigen Kreislauf aus Angst, Trauma-Triggern und emotionaler Überforderung?
Wenn Sie mit PTSD (PTBS), belastenden Erinnerungen, Hypervigilanz, Angstzuständen oder dem Gefühl kämpfen, ständig im Überlebensmodus zu sein, sind Sie nicht allein. Viele Menschen tragen die unsichtbaren Auswirkungen von Trauma mit sich, ohne zu verstehen, warum ihr Geist und ihr Körper so reagieren.
Das PTSD Reset bietet einen einfühlsamen und praxisnahen Weg, um Trauma besser zu verstehen und die Kontrolle über Ihr emotionales Wohlbefinden zurückzugewinnen.
In diesem Buch erfahren Sie:
- Wie PTSD/PTBS das Gehirn, das Nervensystem und das tägliche Leben beeinflusst
- Warum Trauma-Trigger so intensiv wirken und wie Sie sie erkennen können
- Praktische Techniken zur Bewältigung von Angst, Stress und emotionaler Überforderung
- Wie Sie Flashbacks, Hypervigilanz und belastende Gedanken besser regulieren können
- Wege, emotionale Sicherheit, innere Ruhe und Selbstvertrauen wieder aufzubauen
- Nachhaltige Strategien für langfristige Heilung und emotionale Stabilität
Mit leicht verständlichen Erklärungen, alltagsnahen Übungen und wissenschaftlich fundierten Erkenntnissen hilft Ihnen dieses Buch dabei, sich selbst mit mehr Verständnis zu begegnen und Schritt für Schritt neue Wege der Heilung zu entdecken.
Sie müssen nicht perfekt sein, um Fortschritte zu machen. Sie müssen nur bereit sein, den ersten Schritt zu gehen.
Wenn Sie bereit sind, Trauma besser zu verstehen, Ihre Emotionen neu auszurichten und wieder mehr Frieden in Ihrem Leben zu finden, dann beginnen Sie Ihre Reise noch heute mit Das PTSD Reset.
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