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Progressive Muskelrelaxation. Ein Kurskonzept: Anfängerkurs - 8 Einheiten
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Medical ReferenceSports General
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ISBN10: 3656295298
ISBN13: 9783656295297
Publisher: Grin Verlag
Published: Oct 27 2012
Pages: 40
Weight: 0.14
Height: 0.10 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656295297
Publisher: Grin Verlag
Published: Oct 27 2012
Pages: 40
Weight: 0.14
Height: 0.10 Width: 5.83 Depth: 8.27
Language: German
Skript aus dem Jahr 2012 im Fachbereich Sport - Sportmedizin, Therapie, Ernährung, Note: 0,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Mithilfe des vorliegenden Kurskonzepts soll innerhalb der 8 Übungseinheiten den Teilnehmern die progressive Relaxation vermittelt werden. Als Zielgruppe wurden Männer und Frauen im mittleren Alter gewählt die aktive Fitnesssportler sind. In der heutigen Zeit wird diese Zielgruppe oft mit körperlichen und seelischen Belastungen konfrontiert. Sei es das schnelle Arbeitstempo, der Leistungsdruck oder die Verantwortung. Stress ist in aller Munde. Eine Erhebung des BUNDESAMT FÜR STATISTIK aus dem Jahr 2007 zeigt auf, dass im Alter von 45 bis 54 Jahren rund 14% mit Stress am Arbeitsplatz zu kämpfen haben. Die PR soll diese Nische bedienen und den Teilnehmern die Möglichkeit geben, sich in geeigneten Situationen zu Entspannen und zur Ruhe zu kommen. Einfache Techniken sollen erlernt und mit nach Hause gegeben werden. Die Zielsetzung verfolgt somit die Übungen zu vermitteln, zu erlernen und das Umsetzen im häuslichen oder beruflichen Umfeld zu erwirken. Ein weiterer Aspekt ist die Prävention von Erkrankungen die in Bezug zu Stress stehen. Diese können unter anderem sein: Verspannungen Kopfschmerzen Herz- Kreislauferkrankungen Burnout
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