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Physiotherapeutisches Hiit-Trainingsprogramm
Paperback
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ISBN10: 6630488814
ISBN13: 9786630488814
Publisher: Verlag Unser Wissen
Published: Oct 1 2026
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: German
ISBN13: 9786630488814
Publisher: Verlag Unser Wissen
Published: Oct 1 2026
Pages: 108
Weight: 0.34
Height: 0.26 Width: 6.00 Depth: 9.00
Language: German
Das vorliegende Dissertationsprojekt trägt den Titel Physiotherapeutisches Programm mit hochintensivem Intervalltraining (HIIT) zur Reduzierung des Körperfettanteils bei übergewichtigen Frauen im gebärfähigen Alter von 25 bis 35 Jahren: Bericht über klinische Fälle, mit dem Ziel, den Patientinnen zu helfen, ihre Lebensqualität und Gesundheit zu verbessern, indem durch ein mehrwöchiges Trainingsprogramm ein Körperfettabbau erreicht wird, das auf Effizienz und Produktivität ausgelegt ist.Es wurde ein Programm entwickelt, das aus einer grundlegenden Erklärung und einem Übungsplan besteht, der auf die Bedürfnisse von Frauen im gebärfähigen Alter zugeschnitten ist, die als übergewichtig eingestuft werden, mit dem Ziel, die Patientinnen in die Normalgewichtsklasse oder gegebenenfalls auf ihr Idealgewicht zu bringen. Es wurden die verschiedenen Übungen beschrieben, um durch hochintensives Intervalltraining (HIIT) die Effizienz des Trainings und die Produktivität beim Abbau von Körperfett zu steigern.
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