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Mentale Stärke als Voraussetzung für langfristigen Erfolg im Ausdauersport: Eine Untersuchung
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ISBN10: 3668048630
ISBN13: 9783668048638
Publisher: Grin Verlag
Published: Sep 18 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668048638
Publisher: Grin Verlag
Published: Sep 18 2015
Pages: 28
Weight: 0.11
Height: 0.07 Width: 5.83 Depth: 8.27
Language: German
1. Einleitung 2. Grundlagen und Definitionen 2.1 Einführung in die Grundzüge des Ausdauersports 2.1.1 Ausdauersport 2.1.2 Optimale Trainingsgestaltung im Ausdauersport 2.1.3 Zusammenfassendes Zwischenergebnis 2.2 Motivationspsychologische Begriffe 2.2.1 Motive im Ausdauersport 2.2.2 Motivation im Ausdauersport 2.2.3 Volition im Ausdauersport 2.2.4 Zusammenfassendes Zwischenergebnis 3. Zusammenwirken von Motivation und Volition 3.1 Handlungsprozess 3.2 Handlungskontrolle 3.3 Zusammenfassendes Zwischenergebnis 4. Möglichkeiten zur Steigerung der mentalen Stärke 4.1 Zielsetzung und Zielanalyse 4.2 Visualisierung 4.3 Das Flow-Erlebnis 4.4 Zusammenfassendes Zwischenergebnis 5. Ergebnis und Fazit
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