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Mehrwiederholungskrafttest zum Erstellen eines Trainingsplans. Anamnese, Testung, Trainingspläne Makrozyklus und Mesozyklus
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ISBN10: 3668401268
ISBN13: 9783668401266
Publisher: Grin Verlag
Published: Mar 30 2017
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668401266
Publisher: Grin Verlag
Published: Mar 30 2017
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (BSA), Sprache: Deutsch, Abstract: Diese Einsendeaufgabe beschäftigt sich mit einer Fallstudie: zunächst findet die Anamnese des Klienten anhand allgemeiner und biometrischer Daten statt und wird bewertet. Darauf folgt die Krafttestung des Klienten mittels Mehrwiederholungskrafttest, um die submaximale Trainingsintensität bestimmen zu können und eine Grundlage für seine Belastungssondierung zu erhalten. Mit dem daraufhin erstellten Trainingsplan wird der Klient in die Lage versetzt, seine Kraftausdauer zu steigern und darüber hinaus gewisse Beschwerden zu lindern oder gar zu beseitigen, insbesondere Schmerzen in den Schultern, im Kopf, in Rücken und den Lendenwirbeln.
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