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Makro- und Mesozyklusplanung im Krafttraining. Eine Einsendeaufgabe
Paperback
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ISBN10: 3668991367
ISBN13: 9783668991361
Publisher: Grin Verlag
Published: Sep 4 2019
Pages: 20
Weight: 0.08
Height: 0.04 Width: 5.50 Depth: 8.50
Language: German
ISBN13: 9783668991361
Publisher: Grin Verlag
Published: Sep 4 2019
Pages: 20
Weight: 0.08
Height: 0.04 Width: 5.50 Depth: 8.50
Language: German
Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Einsendeaufgabe umfasst das Thema der Makro- und Mesozyklusplanung im Krafttraining. Dazu wird ein mögliches Trainingsprogramm anhand einer Probandin dargestellt. Innerhalb der Makrozyklusplanung wird einem intensitätsorientierten Krafttraining eine höhere Bedeutung zugemessen als einem umfangsorientierten Krafttraining. Es muss in Bezug auf intensivere Belastungen bei der Probandin keine Rücksicht genommen werden, da diese eine höhere Belastbarkeit und ein höheres Leistungsniveau als eine Anfängerin aufweist. Au erdem ist es in Bezug auf die eigene Erfahrung der Testperson leichter, Körperfett zu verlieren als Muskelmasse aufzubauen. Nach einer anfänglichen Diagnose folgen allgemeine und biometrische Daten sowie eine Krafttestung der Probandin.
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