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Lebensfreude als Lebenskunst: Wieso wir das Gute so leicht übersehen
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ISBN10: 3696353507
ISBN13: 9783696353506
Publisher: Bod - Books on Demand
Pages: 128
Weight: 0.36
Height: 0.30 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783696353506
Publisher: Bod - Books on Demand
Pages: 128
Weight: 0.36
Height: 0.30 Width: 5.83 Depth: 8.27
Language: German
Zehn Dinge gelingen an einem Tag - und das eine, das hakt, nehmen wir mit ins Bett. Das ist keine persönliche Schwäche, sondern ein altes Schutzprogramm in unserem Kopf. Und es lässt sich führen. Lebensfreude ist keine Zufallssache. Fundiert durch aktuelle Forschung und lebendig durch Geschichten aus über 35 Jahren Coaching- und Seminarpraxis zeigt Cornelia Wirth, wieso wir das Gute so leicht übersehen - und wie der Blick vom Belastenden zum Wohlbefinden wandert. Das Buch führt in fünf Schritten durch das Thema: Warum unsere Aufmerksamkeit am Negativen haftet und wie sich der innere Suchscheinwerfer neu ausrichten lässt. Wie viel widerstandsfähiger wir sind, als wir glauben - von der vergessenen Abwehr bis zum Wachsen an Krisen. Neun Wege zur positiven Biochemie des Körpers: von Freundlichkeit und Nähe über Genuss bis zu Schlaf und Bewegung. Die Kraft der Gedanken - Placebo, Erwartung und selbsterfüllende Prophezeiung. Und der Lebensfreude-Kompass: fünf Blickrichtungen auf ein erfülltes Leben, als Bogen zum Ausfüllen im Buch und als interaktive Fassung im Netz. Statt Anweisungen finden Leserinnen und Leser Einladungen: Jedes Kapitel endet mit Impulsen zur Veränderung, ergänzt um Studien aus der Forschung, Geschichten aus der Praxis und persönliche Einblicke der Autorin. Für alle, die die neunzig Prozent wiederfinden möchten, die täglich gelingen - und sich die Freude daran wieder erlauben.
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