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Krafttrainingsplanung zum Körperfettab- und Muskelaufbau sowie Stärkung der Nackenmuskulatur: Einschließlich Literaturrecherche zu Effekten des Kraftt
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ISBN10: 3656985049
ISBN13: 9783656985044
Publisher: Grin Verlag
Published: Aug 9 2016
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783656985044
Publisher: Grin Verlag
Published: Aug 9 2016
Pages: 26
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2016 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Einsendeaufgabe beinhaltet die Erstellung eines Krafttrainingsplans, basierend auf dem 5-Stufen-Modell der Trainingssteuerung, für eine weibliche Person mit den Hauptzielen Körperfettabbau und Muskelaufbau. Sie stellt die 7-monatige Makrozyklusplanung sowie eine Mesozyklusplanungs-Periode dar. Abschlie end enthält die Arbeit eine Literaturrecherche zum Thema Effekte des Krafttrainings bei Rückenbeschwerden.
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