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Krafttraining im Sportunterricht. Bewegung und Training im Kindes- und Jugendalter: Methodische Formen der Umsetzung
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ISBN10: 3668471541
ISBN13: 9783668471542
Publisher: Grin Verlag
Published: Jul 7 2017
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783668471542
Publisher: Grin Verlag
Published: Jul 7 2017
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
1 Einleitung 2 Terminologie und Abgrenzung 2.1 Kraft - Definition aus trainingswissenschaftlicher Sicht 2.2 Krafttraining - Definition und themenspezifische Abgrenzung 3 Gründe für den Einsatz von Krafttraining in der Schule 3.1 Voraussetzungen für das Erlernen von Bewegungsfertigkeiten 3.2 Festigung des passiven Bewegungsapparates 3.3 Körperbau, Selbstwirksamkeitserleben und Selbstkonzept 3.4 Verletzungshäufigkeit, Haltungsschäden und Krankheiten 4 Bedingungen für ein Krafttraining 4.1 Auf- und Entwärmen 4.2 Allgemeine Belastungsnormative 4.3 Belastungsumfang, -häufigkeit und -intensität 5 Umsetzungen des Krafttrainings 5.1 Maschinen 5.2 Freihanteln 5.3 Eigenes Körpergewicht 6 Fazit Literaturverzeichnis
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