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Kräftigendes Ganzkörpertraining. Die Planung eines Workout-Kurses
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ISBN10: 3668647682
ISBN13: 9783668647688
Publisher: Grin Verlag
Published: Mar 3 2018
Pages: 24
Weight: 0.13
Height: 0.05 Width: 7.00 Depth: 10.00
Language: German
ISBN13: 9783668647688
Publisher: Grin Verlag
Published: Mar 3 2018
Pages: 24
Weight: 0.13
Height: 0.05 Width: 7.00 Depth: 10.00
Language: German
Einsendeaufgabe aus dem Jahr 2015 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Ziel dieser Arbeit ist die Erstellung einer vollständigen Unterrichtsplanung eines ausgewählten kraftorientierten Gruppentrainingsangebots, dem Workout-Angebot. Ein Workout-Kurs ist eine abwechslungsreiche Kräftigungsgymnastik unter Traineranleitung mit oder ohne Einsatz von Kleingeräten zu animativer Musik. Das Workout spricht gleicherma en gro e Muskelgruppen in Ganzkörperübungen und ausgewählte Muskelgruppen in Isolationsübungen an. (Rei & Eifler, 2015) In dieser Arbeit werden die vorherrschenden Rahmenbedingungen zur Erstellung der Workout-Angebotes tabellarisch dargestellt.
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