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Komplette Krafttrainingsplanung. Ein wissenschaftlicher Leitfaden anhand eines fiktiven Beispiels
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ISBN10: 3346920364
ISBN13: 9783346920362
Publisher: Grin Verlag
Published: Aug 2 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346920362
Publisher: Grin Verlag
Published: Aug 2 2023
Pages: 24
Weight: 0.10
Height: 0.06 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre I, Sprache: Deutsch, Abstract: In diesem Text wird ein vollständiger Krafttrainingsplan anhand eines fiktiven Beispiels präsentiert. Die Planung basiert auf wissenschaftlichen Grundlagen und beinhaltet alles von der Diagnose über Zielsetzung, Prognose bis zur Makro- und Mesozyklus-Trainingsplanung. Ergänzt wird dies durch eine Literaturrecherche, die den Leser in die zugrunde liegenden Theorien einführt.
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