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Individuelle Trainingspläne. Diagnose, Zielsetzung, Trainingsplanung, Durchführung und Evaluation
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ISBN10: 3346353745
ISBN13: 9783346353740
Publisher: Grin Verlag
Published: Jan 26 2021
Pages: 50
Weight: 0.17
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783346353740
Publisher: Grin Verlag
Published: Jan 26 2021
Pages: 50
Weight: 0.17
Height: 0.12 Width: 5.83 Depth: 8.27
Language: German
Einsendeaufgabe aus dem Jahr 2020 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,5, Sprache: Deutsch, Abstract: In der vorliegenden Arbeit werden zwei individuelle Trainingspläne für den Zeitraum von 3 Monaten erstellt. Als Grundlage zur Erstellung des Trainingsplanes dient das 5-Stufen-Modell der Trainingssteuerung. Dieses Modell besteht aus den Punkten Diagnose, Zielsetzung, Trainingsplanung, Durchführung und Analyse/Evaluation. Die einzelnen Stufen werden gleichzeitig als Gliederungspunkte der Arbeit verwendet. Dabei werden sämtliche Teste, Ergebnisse und Übungen dokumentiert und ausgewertet. Dafür wurden zwei fiktive Probanden gewählt die im nächsten Kapitel naher beschrieben und vorgestellt werden sollen: Eine 22-jährige, weibliche Kundin mit vorderer Kreuzbandruptur (links) und ein 66-jähriger männlicher Kunde mit diagnostizierter Coxarthrose.
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